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Self
Therapy
MENTAL HEALTH
Attention Span:
Moderate
You may find it challenging to maintain focus, especially on lengthy tasks.
Impulsivity:
Moderate
You tend to act on impulse, sometimes making decisions without fully thinking them through.
Hyperactivity:
Low
You may occasionally feel restless, but it's generally manageable.
Organization Skills:
Low
Organizing tasks and maintaining routines may be a significant challenge.
DAY 28
Impulsivity
Attention Span
We’ve designed a personalized
ADHD support plan for you
Your ADHD assessment results indicate moderate signs of ADHD
Your ADHD focus score: 68/100
You are The Focus Seeker!
You have a strong drive to focus and improve, but can benefit from ADHD-friendly routines.
Anna
"This app taught me how to manage my ADHD better and feel in control of my day."
Rating 5
Nathan
"I feel more grounded and focused with the app’s ADHD support features."
Rating 5
David
"Self Therapy’s focus techniques have been a game changer for my productivity."
Rating 4.8
This app can help if you experience:
Difficulty Maintaining Focus:
-
Struggling to keep attention on tasks or conversations
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Feeling easily distracted by surroundings
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Often making mistakes due to inattentiveness
Impulsive
Behavior:
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Acting on sudden urges without considering the outcome
-
Difficulty waiting your turn in conversations or activities
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Tending to make impulsive purchases or decisions
Organizational Challenges:
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Trouble keeping track of belongings or daily tasks
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Struggling to establish and maintain routines
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Procrastinating or finding it hard to start tasks
Hyperactivity Symptoms:
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Experiencing frequent restlessness
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Feeling the need to move constantly, even in settings that require calm
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Difficulty staying seated or relaxed for extended periods
How can the 28-day
ADHD Support Plan help you?
Improved Focus:
Learn techniques to enhance focus, minimize distractions, and stay on task longer.
Reduced Impulsivity:
Gain tools to manage impulsive decisions, practice patience, and think through actions before responding.
Better Organization Skills:
Develop strategies to structure your day, stay organized, and tackle tasks efficiently.
Heal Yourself with Self Therapy Metaphors
Interpret and Apply to Your Life!
Metaphors are the use of language that symbolically represents emotions, thoughts, and experiences. Metaphors are an important tool that makes complex emotional and mental states more understandable and accessible by using symbols. They are used as tools for finding meaning and play a significant role in the emotional healing process. In addition to expressing emotions, they also help create meaning and context in the emotional healing process. Self Therapy metaphors help users understand, emotionally aware, and improve their mental and emotional health states.
The Metaphor of Gray Clouds
Gray clouds are often considered harbingers of bad weather and storms. They symbolize negative emotions such as worry, sorrow, pessimism, and stress. This metaphor represents how negative thoughts and feelings surround us like gray clouds, obscuring our vision. However, it emphasizes that these clouds are temporary and that the sun always shines behind them. What you need to do is to dispel these gray clouds in your mind with gusts of hope and allow the bright rays of the sun to enter your inner self. By using this metaphor, you can learn to acknowledge negative thoughts and dissipate them.
The Tunnel Metaphor
Everyone experiences difficult and challenging times at some point in their lives. They may feel as if they are helplessly progressing through an endless dark tunnel. The Tunnel Metaphor represents moving forward and seeing the light at the end of the tunnel during these tough times. It reminds us to focus, persevere, and keep moving forward when faced with difficulties. While the tunnel represents a period of hardships, the light at the end symbolizes hope and solutions. By using this metaphor, we can learn to keep moving forward even in tough times and become mentally and emotionally stronger.
The Storm and Sea Metaphor
There are moments when a person may feel completely exhausted and helpless. The Storm and Sea metaphor represents the situation of someone traveling alone in a small boat in a stormy, dark, and rainy sea, feeling utterly hopeless and helpless. This metaphor reassures the person that the storm is temporary and encourages them to wait with hope and patience. It assures them that a large ship will come if they wait with hope and patience, the storm will pass, and the sun will illuminate the surroundings again, allowing them to board the ship and be rescued. It emphasizes the temporary nature of hardships and troubles, the importance of developing a more flexible attitude towards them, and the significance of never losing hope.
Your Comprehensive Mental Wellness Companion
A Good Start to Support Your Mental Health
With Self Therapy, you'll have all the tools and support you need for your inner transformation. Delve into the depths of your mind and soul with Self Therapy, become your own guide, and direct your life as you wish. Download now and start your inner transformation. Explore Self Therapy for personalized support, encouragement, advice, and activities. Equipped with tests, journals, statistics, and more, Self Therapy will guide you on your journey to finding inner peace. Don't wait any longer to live your life happier, more peaceful, and more balanced; start today.
Why Should I Use Self Therapy?
One significant reason to try and use the Self Therapy app is its effectiveness in supporting and improving your mental health. By using this app, you demonstrate your commitment to taking care of yourself and enhancing your emotional well-being and state of wellness. Moreover, you can do this very easily and independently. Remember, mental and emotional health is of vital importance for your overall health and quality of life, and Self Therapy is developed to be by your side.
Self Therapy Tests: Discover Yourself!
The Self Therapy app offers users a rich collection of tests. The test catalog consists of 77 different tests covering a wide range of topics. These tests provide users with a comprehensive assessment by focusing on physical and mental health, personality, preferences, lifestyle, expectations from life, and mental state. With 21-question tests, users can better understand themselves, identify their strengths and weaknesses, focus on their personal development, identify mental health issues, measure their stress levels, evaluate their emotional well-being, and reflect on their relationships. Test results provide users with individually tailored reports, serving as valuable guides to help them achieve their personal development goals. Each test will only take 5-6 minutes of your time. Try these quick tests and gain valuable insights into your mental and emotional health right away.
Support Your Emotional Health
Self Therapy is an all-in-one personal care toolkit that surrounds and supports you on your journey of self-discovery and understanding, offering various mental and emotional health services to users. These services include various tests to help you discover yourself, informative and enlightening blog posts, the opportunity to join support groups, goals aimed at personal care and well-being enhancement, motivational incentives, useful and easy activities, the ability to keep a journal and track your progress, a personalized roadmap, statistical data in graphs and tables, and much more.
Chart Your Own Path!
One of the most powerful features offered by the Self Therapy app is the opportunity for users to create a personalized roadmap for their self-care and development. The "Create Your Map" section helps users set their mental and emotional health goals, increase their motivation, and take steps to achieve these goals. Goals identified based on test results allow users to focus on their personal development and steer them towards a healthier lifestyle. Users encounter motivational messages and quotes to celebrate their achievements and encourage themselves, practical tips, and strategies to cope with challenges they may encounter in the process of reaching their goals. Additionally, users are suggested various activities. These activities are supportive in improving their mental and emotional health and helping them achieve their goals. Users can support their personal care by selecting the most suitable activities according to their needs and interests.
Blogs: Shed Light on Your Mental Health!
The Self Therapy app allows users to explore information about their mental health in-depth through its rich blog content. Blog posts offer informative, guiding, and thought-provoking content on various aspects of mental and emotional health, including mental health, depression, stress management, time management, work-life balance, personal care, personal development, personality development, general health, sexual health, nutrition, sleep patterns, exercise, technology, physical balance, emotional balance, and many other areas of life. These posts provide knowledge and support, offer useful practical tips and techniques, and provide inspiring ideas to help you realize your potential.
Benefits for Your Emotional Health
One of the significant benefits of using the Self Therapy app is that users become more conscious and equipped to cope with mental and emotional health issues. The app helps users better understand themselves, track their emotional states, improve their stress management skills, explore their shortcomings, gain sufficient knowledge, and form healthy lifestyle habits. Additionally, users feel less lonely and happier because they have the opportunity to share similar experiences and receive support from others.
Find Support and Provide Support!
The Self Therapy app offers users the opportunity to join various mental and emotional health groups online to help them cope with their mental and emotional health concerns. These groups provide a platform where people from different parts of the world come together and support each other in dealing with similar mental and emotional health issues. Users can interact with other members, share their experiences, receive advice, and provide moral support by joining these groups. It allows users to feel less lonely and supported. Connecting with others who have similar experiences increases users' emotional well-being and makes them feel understood. It helps users learn more about their own mental health issues and explore alternative solutions. It inspires them and makes them feel stronger together.
Reduce Your Stress and Find Peace!
The Self Therapy app supports relaxation and relaxation with a variety of relaxing sounds such as meditation music, relaxing melodies, nature sounds, ocean waves, forest atmosphere, rain sounds, and bird sounds, providing users with relaxation, deep sleep, relaxation, reducing tension and stress in the body, mental freshness, finding inner peace, recharging. Users can improve their mental and emotional health by listening to these sounds.
Track Your State and Record Your Progress!
The Self Therapy app offers users a journaling feature to monitor their emotional states and track developments in their daily lives. The journaling feature is a significant tool that helps users manage and monitor their own mental health processes. In this section, users can observe their mental and emotional health by recording their daily mood, feelings, and activities. These records help users more effectively track their progress towards mental health goals and support their personal development.
Quantify and Visualize with Graphs!
The Self Therapy app provides users with various statistical graphs and tables to help them monitor their personal well-being and further improve their wellness. In this section, users can track their daily well-being and welfare with statistical information derived from the data generated by using the app. Graphs and tables allow users to visually see their progress and encourage them to focus on their personal development. By monitoring this data, users can better understand which days they felt better, which activities increased their well-being, and which factors negatively affected them. This information helps users more effectively track their progress towards personal development goals and develop strategies.
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